FREQUENTLY ASKED QUESTIONS

FAQs

Frequently Asked Questions About Therapy & Support

These are some of the questions women often ask when thinking about therapy. If you have other questions, please get in touch. I am here to support you.

Are you a Certified EMDR Therapist?

Yes. I am an EMDR Certified Therapist and work with adults throughout the East Bay, including Pleasant Hill, Walnut Creek, Concord, Lafayette, Danville, and surrounding communities.

I specialize in helping women navigate anxiety, trauma, grief, postpartum changes, and the emotional challenges that can come with perimenopause and midlife. My goal is to provide a warm, supportive space where you feel heard, understood, and empowered to heal.

Finding the right therapist is about more than credentials—it's about feeling safe and supported.

Here are a few things I encourage people to consider:

  • Has the therapist completed EMDR training or become EMDR Certified?

  • Do they regularly work with trauma, anxiety, or PTSD?

  • Do you feel comfortable talking with them?

  • Do they take time to prepare you before beginning EMDR?

  • Does their approach feel collaborative and compassionate?

The relationship you have with your therapist is one of the biggest predictors of successful therapy, which is why I offer a free consultation before we begin.

How do I choose an EMDR therapist?

Everyone's journey is different.

Some clients come for short-term support around a specific issue, while others choose longer-term therapy for deeper healing and personal growth. We'll regularly check in on your goals and adjust as your needs change.

How long will I be in therapy?

What if I'm not sure therapy is right for me?

That's okay.

You don't have to have everything figured out before reaching out. Many people contact me because they know something doesn't feel quite right—they're feeling overwhelmed, anxious, disconnected, or simply not like themselves.

You don't need a perfect explanation or a specific diagnosis to benefit from therapy. Sometimes the first step is simply having a conversation.

Do you work with women experiencing perimenopause or menopause?

Hormonal changes can affect mood, anxiety, sleep, self-confidence, relationships, and overall emotional well-being.

Therapy provides a supportive space to better understand these changes while learning strategies to manage stress, regulate emotions, and reconnect with yourself during this stage of life.

Do you help with postpartum depression and postpartum anxiety?

Yes.

The transition into parenthood can bring joy alongside unexpected feelings of anxiety, sadness, overwhelm, guilt, or isolation.

You don't have to go through it alone. Therapy can help you process these experiences, strengthen coping skills, and begin feeling like yourself again.

Do you offer both in-person and online therapy?

Yes.

I offer in-person therapy in Pleasant Hill, just minutes from Walnut Creek, as well as secure online therapy for adults anywhere in California.

Whether you prefer meeting in the office or from the comfort of home, we'll find the option that works best for you.

Still Unsure? How to Reach Out or Schedule a Consultation

If you are considering starting therapy, I invite you to reach out for a short call. I will listen to your needs and answer your questions, so you can feel confident and supported as you decide if therapy is right for you.

Visit my Contact page or call to set up a consultation. I am here to help you find care that fits your life and supports your well-being.