If you fall between the age range of 45 and 65, do you find yourself pondering your current position and questioning whether it aligns with your expectations? Struggling with your body & hormones. Issues may arise due to various factors such as aging, mortality, and a sense of unfulfilled accomplishments. Symptoms of a midlife crisis include depression, anxiety, and a desire to make significant lifestyle changes or reconsider past decisions.

Women in the age group of 45-65 often encounter a phase of reflection, evaluating whether their current circumstances align with their aspirations. The transition through perimenopause, menopause, and aging, accompanied by physical changes and hormonal fluctuations, can pose challenges. Moreover, factors like mortality, inadequate support, and a desire to modify lifestyle patterns can trigger symptoms of depression, anxiety, and a yearning for a transformation.

When it comes to seeking emotional support, working with Jennifer can make the difference in feeling seen, heard, and understood. With the use of techniques such as EMDR, mindfulness, and talk therapy, we can help you navigate through your emotions with ease.