INVESTING IN YOUR MENTAL HEALTH

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Prioritizing your mental health is a valuable investment in yourself! Therapy can be a transformative journey that encourages healing, growth, and inner strength, creating a path for a brighter, more balanced future filled with possibilities.

BOOK A FREE CONSULTATION
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    Individual Talk Therapy

    A safe, compassionate space to explore anxiety, stress, relationship challenges, or life transitions.
    Sessions integrate mindfulness, somatic awareness, and self-compassion practices to help you feel grounded, connected, and at ease within yourself.

    New Client Initial Session (75 min) - $250

    50 to 60 minutes - $210 - $285

    75 to 120 minutes - $310 - $385

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    EMDR (non intensive)

    A specialized, evidence-based approach that helps you heal from trauma, anxiety, and emotional pain stored in the body.
    EMDR allows you to process and release the past so you can move forward feeling lighter, calmer, and more empowered.

    New Client Initial Sessions (75 min) - $250

    50 to 60 min EMDR: $240 - $325

    75 to 120 min EMDR: $350 - $450

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    Yoga-Informed Mind-Body Therapy

    I integrate my training as a yoga teacher with somatic and mindfulness-based psychotherapy. Sessions may include gentle movement, breathwork, grounding, and embodied awareness practices to support emotional regulation and nervous system healing. These practices are always choice-based, slow, and accessible.

    50-minute - $210 private individual session in person and via teletherapy

  • Gentle Restorative Yoga Class (Non-Clinical Wellness Service)

    A slow, grounding, yoga-infused practice designed to support relaxation, nervous system regulation, and embodied presence.
    This class is not psychotherapy and does not include emotional processing.

    Open to all levels

    No yoga experience needed

    60 minutes $80 Private in-person (Pleasant Hill)

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    Individual Coaching

    Coaching focuses on growth, clarity, and action — perfect if you want to move forward with confidence, reach personal or professional goals, or navigate a transition with intention.
    While therapy explores healing and emotional patterns, coaching emphasizes self-awareness, empowerment, and tangible progress.

    (Coaching is not psychotherapy and does not diagnose or treat mental health conditions.)

    $200/session (50 minutes)

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    Private Practice Coaching - for Therapists

    Designed for therapists looking to grow their private practice with confidence and clarity.
    Topics may include: Building your brand and niche

    Marketing strategies (social media, Psychology Today, referrals)

    Setting fees and boundaries

    Streamlining systems (EHR, scheduling, and documentation)

    Maintaining balance while growing your business

    50-minute session

    Fully booked. New openings Jan 2026.

BOOK A FREE CONSULTATION

EMDR Intensives

Want to learn about the difference between regular EMDR sessions and Intensives? Follow this link EMDR Intensives

 

In-office and Telehealth

I am currently offering both in-office and teletherapy sessions.  

Insurance

I am not currently accepting insurance, but I can provide a superbill for reimbursement. A superbill is an itemized invoice healthcare providers offer to clients who pay out-of-pocket for services. It contains essential details to help clients seek reimbursement from their insurance companies. Here's what you should know:

What is a Superbill?

  • A document given to you by your therapist summarizing the services provided.

  • Used for insurance reimbursement if your therapist is out-of-network.

Key Information Included:

  1. Provider Details: Name, credentials, license number, and NPI (National Provider Identifier).

  2. Client Details: Name, date of birth, and possibly an insurance ID.

  3. Service Information: Date of service, type of service (e.g., individual therapy), and CPT (Current Procedural Terminology) codes.

  4. Diagnosis Code(s): Required by insurers to process claims.

  5. Payment Details: The amount paid and the provider's signature.

How to Use a Superbill:

  1. Please reach out to your insurance company to confirm out-of-network coverage for therapy.

  2. Submit the superbill along with any required claim forms to your insurance provider.

  3. Could you monitor the reimbursement process for updates or additional requests?

Important Tips:

  • Always verify your insurance benefits beforehand.

  • Keep copies of all submitted documents for your records.

  • Reimbursement amounts depend on your specific insurance plan.

Payment

Cash is accepted, and all major credit cards are accepted for payments through Ivy Pay or Stripe. Investing in your well-being Making therapy accessible is important. I now accept Afterpay and Klarna, which allow you to split your session fees into four interest-free payments. Feel free to reach out with any questions! Payment is due at the time of service. Some sliding-scale appointments may be available, and rates could increase.

For your convenience, we now accept Afterpay and Klarna. This service allows you to split your session fees into four interest-free payments, making managing your finances more manageable. Our practice differs from Afterpay and Klarna and does not manage its approval process, payment schedules, or policies. For any questions regarding your Afterpay account, payments, or eligibility, please get in touch with your Afterpay and Klarna directly. Feel free to contact us with any general questions about using Afterpay and Klarna for your sessions.

Packages available upon request.

Payment & Refund Policy
Payment is due at the time of booking. Prepaid sessions are non-refundable but may be rescheduled or applied to another service within six months.