SERVICES
MY SERVICES
I completely understand that reaching out for counseling can be overwhelming, and that’s why I approach it with utmost empathy. I believe in using a holistic approach and various therapeutic techniques, including EMDR, life coaching, mindfulness expressive arts, mindfulness, and therapy outside of the office, to help you achieve a healthy balance between your mind and body.
Please know that I am here to support you, and my top priority is to remind you that you are safe and that you are not alone. There is no judgment here, only compassion and understanding.
Exploring the Gender Gap in Mental Health: The Unique Impact of Mental Disorders on Women
Mental health issues can affect individuals of all genders, but women may encounter them differently. Research indicates that women are more susceptible to depression, anxiety, and stress. Furthermore, specific conditions like premenstrual dysphoric disorder, perimenopause-related depression, and fertility issues only affect women. Managing these disorders can be an isolating journey, with societal stigma making it challenging to discuss them openly. We encourage individuals to normalize their feelings and engage in candid dialogues surrounding women's mental health concerns.
Motherhood
Loss and Grief During Pregnancy and Postpartum
Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured and well-researched form of psychotherapy. This treatment involves briefly revisiting traumatic memories while administering bilateral stimulation to the patient, usually through eye movements. This technique has been shown to effectively reduce the emotional intensity and vividness of traumatic experiences.
Mindfulness
Incorporating mindful practices into everyday life can be a powerful tool to alleviate stress and enhance overall well-being. The benefits of such mindful approaches are particularly evident in expressive arts therapy, where they can promote calmness, increase focus, and heighten awareness.
Our Mindful Modalities include:
❊ A 60-minute Yoga session
❊ A 30-50 minute Meditation and Breathwork session
In Office & Online Therapy
The advantages of therapy can be experienced either through traditional, in-person sessions or from the convenience and seclusion of your residence. Notably, EMDR therapy can still be provided via a secure, HIPAA-compliant video platform.
Walk and Talk Therapy
Walk and talk therapy is a unique counseling approach that incorporates the outdoors and nature into the therapeutic process. Research has shown that physical movement assists in the therapeutic process, allowing clients to open up more freely. These sessions require additional coordination and last a full 60 minutes to ensure a productive and beneficial experience.
